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SERVICES

Group or Private Latin Percussion or Drum Kit Lessons

Virtual or Live Lessons

My passion is to inspire drummers. I can teach at any skill level. I love to see beginners who are ready to commit to transforming into confident drummers.
I teach Drum Set and or Latin Percussion: Congas, Timbales, Bongo, Cajon, Guiro, Shekere and Bata.

In person at my studio in Seattle or I can  come to you. Virtual lessons via, Teams, Zoom, Facetime, Skype or What’s App. anywhere around the world.

School Programs For Prek thru 12th

  After School  / Assemblies / Residencies

Rhythm Ambassadors® is your single source for cultural, music and dance education in the northwest. Take your students on a culturally enriched interactive journey.

Assemblies, Residencies, Workshops, Class Demonstrations, Before/ After School Programs.

Event Services DJ - Live Music - Drum Circles

DJ / Live Music / Drum Circles

We have over a million songs in our song library. No event is to small or big for us. We will walk you through every step of the way to make sure we have the right music for every part of your event. Professional Emcee’s with make sure all or transitions or smooth and coordinated

We know music is important to the success of your event, let me help you create a memorable experience that’s affordable with an experienced professional who really cares about your success.

DJ , Live Music , Celebration Dum Circles

Rhythm Training

Latin Percussion - Drum Kit Instruction

Group Classes

Class Location

The location of class: Artspace Mount Baker 2915 Rainier Ave S, Seattle, WA 98144

Artspace can be reached by lightrail. Take the MountBaker exit. Come down stairs and go the rear of the red and gray brick building.  

Class Description

11am Class – emphasis will be on Conga Drums and supporting Latin Percussion Instruments such as as shakers, maracas, sticks played on Kata or Guagua, Bells and Shekere.   We will concentrate on learning traditional Afro Cuban rhythms such as Bembe, Rumba, Macuta, Arara and Cajon. Besides the rhythms we will learn the songs that accompany these rhythms as well as basic dance movements that will support these rhythms.   We could also work Technique to improve the quality of your sound, exercises to develop your speed and coordination. We will also develop your improvisation.

Noon Class – the emphasis will be Orisha music specially played on Bata drums. There will be one main Bata battery playing and then others playing Batajons or wood Bata’s to follow along those rhythms they are trying to mimic or learn.  Over time we will concentrate on the Oru Seco or rhythms played in the Igbodu or temple of where the Orishas live. We will aslo add parts of the Oru Cantao and or Wemelere. The understanding of how these rhythms fit with in Clave will be gone over and utalised. We will sometimes go over basic movements for the different rhythms.

Private or individual Instruction

One-on-one instruction is the best method to learn. 
  • special learning interests or needs
  • intense or focused course of study
  • overcome personal issues such as shyness or discomfort in large groups.
  • simply would like to learn at your own pace and on your own schedule.
Lessons are offered on a wide variety of hand drums and percussion instruments including:
  • drum set
  • congas
  • timbales
  • bata
  • bongo
  • cajon
  • smaller percussion instructions such as shekere and guiro.

Drumming Goals or Objectives

Private lessons are generally 30-60 minutes long and include important foundation technique, rhythm concepts and exercises to improve your groove, coordination, sense of time, speed, and mechanical independence. Speed in drumming is a function of good technique and training. No matter what your course of study, the first step in your development as a drummer is to establish proper technique. Independence is your ability to carry out multiple rhythmic tasks at the same time using hands, feet, and voice. Your musicality is directly related to your level of independence. We can also pick particular music styles to concentrate on such Salsa or other types of Latin Grooves, Funk, Rock, Folk, Brazilian or work even work specific songs or original music pieces you might be working on. 

It's never to late to learn to play drums. It's super fun and so rewarding in so many ways. I will give you exactly what you need to learn, grow and thrive.
You can do this.

Musicality for Dancers

Dance musicality is how dancers hear, interpret, and dance to music. Dancers can demonstrate dance musicality in several ways – which sounds [or rhythmic] components they choose to dance to, how [they accent or] highlight these sounds, how they emote the mood of the song.1 Ultimately a dancer is interpreting the music as an instrument.

The best way to develop dance musicality is through ear training with a professional musician.

Ear training is everything and in this class I will teach you how to hear the rhythms better, learn where the music begins, how to get back on beat if you fall off and to give you flow. I will start off with the most basic but extremely foundation understanding of rhythm. These universal rhythmic concepts apply to all forms of dance and music. As a dancer you must to be able to interpret and understand the literal or actual rhythmic and melodic components being played in a song. Once you have a good handle on this, this is when the fun begins! Then you can begin to apply the implied or inherit components of a song and your artistic juices will flow.  Learning these tools will ultimately allow you to better communicate your artistic ideas to your partner. Isn’t that what dancing is all about?

Facilitated Drum Circles

Any event I facilitate using drums and percussion is considered a Drum Circle.
I have facilitated thousands of events over the last 30 years.  Here are just a few recurring festivals: Bumpershoot, Folklife Festival, and The World Rhythm Festival. I’ve done Prek Pragrams, School Age Programs and Senior facilities. I have facilitated dum circles  for Weddings, Memorials, Celebration of Life Gatherings, Many different types of Birthday parties and many corporate Team Building events for companies like Microsoft and Amazon and the list can go on for a while.

Celebration

Employee Appreciation

Community Building

School Age

Pre K Programs

Music is so important for the physical, emotional and cognitive development of children. Developing focus is important to all three. Exercising concentration takes practice. The more a child practices focused behavior, the more they can apply it to learning important life skills. I use music as a FUN opportunity to help kids develop their concentration skills, by creating an exciting space for them to explore making their own music. I’ve been doing Rhythm Ambassador programs and working with kids for a long time. I keep them engaged by using many types of modalities. Call now to find out how to book one of our programs ad your center or school.

Senior Rhythm Programs

Music conscious play for the elderly.

Let the Music Speak

TESTIMONIALS

Arturo is nothing short of an established congalista of the first class. Ive had the opportunity of learning, and seeing him drum. He is unique, in that he not only teaches you the essance of hand druming, he brings along a understanding and feeling of the culture that a particular beat has, which in turn, brought it to the point that your learning The man has depth.

Demian Godon, Drum Student, Student- Monday

I’m a student of Arturo studying Latin drumming. He is an excellent teacher and an great artist. I encourage anyone who is interested in drumming, Latin drumming and the soul of the beat this is the place to study. If you love listening to an eclectic blend of music and rhythms go to one of his gigs.

Darryl T “Bear’ Drum Student

Arturo is an excellent teacher. I appreciate how he’s able to adjust the class to meet the needs of a range of skill levels – everyone is challenged, but not overwhelmed. The classes also provide a great mix of approaches to learning including some theory and history, exercises, technique, group playing, and improvisation. I highly recommend any of his classes or working 1 on 1 with him.​

-Salvador Ramos, Drum Student

Articles

1- A Brief History of Bembé

Bembe Conversations Link

The Roots of Bembé
The history of West Africa springs from three main sources — archaeology, oral tradition, and the written logs of foreigners who traveled there. Unfortunately, there was no written form of the African-based languages until about 1700 AD.

Archaeology can provide us with little information about the evolution of drums in West Africa. As mentioned previously, since most drums were made of organic materials, their history and former cultural significance have literally disintegrated over time.

Oral tradition usually consists of part fact and part fiction, as the history of a people is passed from generation to generation in the form of stories and parables. If you ever played the “telephone game” when you were younger, you know how easy it is for a simple message to become completely turned around as it is told from one person to the next. Most of the stories that still remain today only provide means for conjecturing about the history of drums in West Africa.

Lastly, there are the written notations of all the travelers that visited West Africa over the course of history. These include North Africans (Berbers), Arab travelers, missionaries, and eventually European traders. Their accounts of events in this area are, as expected, stilted and from their own point of view.

The oldest written account of West Africa survives in Greek records from about the 5th century BC. These records describe the journeys of Greek explorer, Hanno of Carthage. Hanno, as with other explorers from the “civilized world,” saw West Africa as another great unknown — a dangerous and scary place full of heathens and barbarians. For example, one of his written stories describes an island area in the “Horn of the West” (West Africa). It reads:

“We could discover nothing in the daytime except trees; but in the night we saw many fires burning, and heard the sound of pipes, cymbals, drums, and confused shouts. We were then afraid, and our diviners ordered us to abandon the island.” (Palmer 1931:2)

Even given that these historical sources are relatively few and far between, and that the reliability of information leaves something to be desired, it’s still possible to piece together a good portion of our “Bembé path.” By 800 AD, trading was heavy between North Africa and West Africa. North Africa provided climatic conditions that were more conducive to raising cattle. West Africa’s climate was more conducive to raising crops. These diversities stimulated trade between the two regions which, in turn, stimulated the transfer of culture and traditions.

Three main trade routes were used. The first route went into the western regions of West Africa, with Ghana as the major gateway. The second route went into the central regions of West Africa, with Timbuktu and Gao as the major gateways. The third route went into the eastern regions of West Africa to an area known as the Hausa states.

The Hausa states, situated in what is now northern Nigeria, were socially, governmentally, and economically advanced, with well-established trading ties to:

  • Libya and Tunisia in the far north
  • Egypt in the northeast
  • Nubia in the Nile Valley
  • Eastern Guinea,now southern Nigeria and the home of the many Yorùbá tribes

The trade routes between these entities flowed with both tangible and intangible goods, all of which played an important part in the cultural evolution that took place at the center hub, the Hausa states, and at the ends of the spokes, including the area where the Yorubá reside.

Inside the Yorubá Culture
The Yorubá people would appear to be the descendents of two separate and distinct ethnic groups. The first group was the Stone Age “Nok Culture” mentioned earlier. Evidence of the existence of the Nok dates from 900 BC to about 200 AD. The Nok also provide the first evidence in West Africa of having used smelting. They were pioneering metal workers, stone carvers, and had also mastered the use of the terracotta. They were the earliest known sculptors yet found in sub-Saharan Africa. Master artists in their own right, they paved the way for the tradition of extremely ornate portrait terracottas and bronzes that later developed in the city of Ifé in what is now western Nigeria.

The second group of Yorubá ancestors are only talked about in legend and folklore and, according to these stories, would seem to have emigrated from Arabia via Bornu, an area north of the Hausa states and somewhere along the middle of the Nile. (They might have been the people of the ancient Egyptian-like empire, Kush.) The migrations probably occurred in about 1000AD. Two main groups of migration occurred, one towards Ekití, Ifé, and Ijebú, inside the dense forest belt, and another towards Oyó on the northern edge of the forest.

Yorubá culture abounds with myths and legends, almost all of which seem to have had a profound impact on their music. We will explore one of the more well-known stories in this next section.

Yorubá Myths and Legends
The Yorubá people practice a religion called Ifá. At the core of this religion is a supreme being called Olodumáre or Olórun, the creator of the heavens, the earth, and the earth’s inhabitants. “Communication” with Olodumáre is not performed directly though, as one might “talk with God” in the Christian faith. Instead, communication is accomplished through other divine beings called Orishá.

Each Orishá has control over certain specific aspects of the universe. Some are considered to have been around long before the earth was created. Some are the personification of certain natural forces such as the wind, trees, rivers, mountains, and oceans, while others represent certain historical figures such as kings, cultural heroes, and war champions who have been deified. In essence, though, the Yorùbá believe each Orishá represents a familial ancestor who possessed a certain power or ashé. During moments of emotional crisis, these ancestors would shed their material selves, leaving only their ashé, which manifested as pure energy.

In all, the Yorubá worship anywhere from 200 to 1,700 (or more) of these Orishá through a myriad of myths and legends that explain their existence. As with the Bible, these mythical stories are told metaphorically and are subject to the interpretation of the reader. (Think of the many forms of Christianity practiced today, each with their own particular “twist” on how the Bible is interpreted.) One of these, the legend of Oduduwá (pronounced like oh-doo-doo-wah), is particularly significant as it endeavors to explain some of the political and social changes that occurred during the history of the Yorubá.

The Legend of Oduduwá
As legend has it, Oduduwá was a great warrior who came from the far eastern realms of Africa and conquered the original inhabitants of Ilé-Ifé, the area the Yorùbá believe is the cradle of their nation. These original inhabitants were called the Igbó. Oduduwá, who shall remain gender-less for now, married one of the Igbó people, in order to keep peace and unify the two peoples. One version of this legend identifies Oduduwá’s spouse as Obatalá, another Orishá worshiped by the Igbó. However, it is unclear from any of these accounts whether Oduduwá was a man or a woman. For that matter, Obatalá is considered a rather androgynous entity, too. Some believe that perhaps Obatalá was male and represented the “father” of the Igbó people. When they were conquered, they were forced to worship Oduduwá who was female. However, when the conquering leader died, the Igbó may have expressed their discontent with this new Orishá and, in their defiance, assigned a male gender to Oduduwá. Suffice to say, it’s all very confusing.

Regardless of the gender of either, Oduduwá and Obatalá’s descendants were sent to rule in different parts of the Yorubá Kingdom. One of their sons became the first Alaafin or king of Oyó. He went on to father another son who became the first Oba (or monarch) of Bénin. As you can see, these Orishá legends tie into and attempt to explain, at least in part much of the political and social change that went on in the area throughout the history of the Yorubá.

By 1300 AD, all the Yorubán states were under Ifá spiritual leadership, and the area had developed into a strong economic force. Yoruban influence spread to neighboring countries, including the Kingdom of Bénin. Around 1486 AD, the Portuguese landed in Bénin and began establishing strong political and trading ties with this, one of the largest and most well established of the political systems in Western Africa.

As the Europeans improved their seamanship, they were able to explore further into West Africa using the Niger and Senegal Rivers as key entry points to reach the in-lands. They sought the wealth of natural resources that were so prevalent there, including gold and salt, and which were also so desperately sought after back in Europe and in northern Africa. It was cheaper and better for both West Africans and Europeans to bypass the inhospitable Saharan trade routes to accomplish these tasks.

But as the Europeans expanded their territories westward into the “New World,” the need for resources changed from precious metals to manpower. This was the driving force behind the slave exploitation of West Africa’s many inhabitants.

The African Diaspora
Diaspora is a Greek term meaning “scattering, spread out, or disperse.” When used in conjunction with the history of Africa, the term “African Diaspora” generally refers to the dispersal of Africans and African culture primarily as the result of the Trans-Atlantic slave trade.

Although Africa was no stranger to slaving herself, the Trans-Atlantic slave trade carried out by the Europeans had perhaps the most profound impact on the export of African culture and tradition to new lands.

For thousands of years, from the time of Egyptian rule to the formation of large West African states, “free labor” was very much a part of daily life. It was common for war captives between warring states to become enslaved by their victors. Slaves were important commodities – status symbols by which to measure the relative power and control of a monarchy. The more slaves, the more power.

Actually, this concept was not unique to Africa. In all areas of the world, the use of “free labor” in support of a conquering force or higher social class was a well-accepted practice, whether called “slavery,” “indentured servitude,” or some other semi-politically correct “term du jour.”

As the Europeans continued to expand their empires around the globe, the need for gold was outweighed by the sheer need for manpower to cultivate the resources in these far off lands. When Spain began their colonization efforts in the Caribbean, including Cuba, they initially enslaved the local Indian population. However, when these indigenous people were all but eliminated through the ravages of war and disease, a new source of manpower had to be found and exploited. It was inevitable that the peaceful trade the Spanish had established with West Africa would soon give way to the massive exporting of the West African population to the New World.

Over ten million Africans were forcibly removed from their native lands during the European slave trade. Many did not survive the trip across the Atlantic. Of these, over 700,000 were sent to the tiny island of Cuba. Most of the Cuba-bound slaves came from a seven-hundred-mile wide corridor in West Africa that stretched from present-day Senegal and Mali in the north to Zaire and Angola in the south. Many different ethnic groups were affected including the Yoruba.

The commonality in language and tradition among these people helped form the cohesive ties that bound these groups together spiritually and culturally. It formed the basis by which many of their religious and social practices would fuse and take on a new appearance in Cuba.

Religious Life in Cuba
The Yorubá accounted for almost 45% of the 700,000 slaves sent from West Africa to Cuba. These included the Egba, Egbado, Ijesa, Ijebu, and Oyo. Other Yorubá-related ethnic groups, including the Fon, Gun, Popos, Bini, and Nupe, accounted for an additional 15% of the slave population. Actually, the term “Yoruba” was not even applied to these diverse regional groups until the 19th century. Prior to that, the Yoruba were known as the Lucumi, a term that is still applied in Cuba today and not only defines the spoken language of these people, but identifies those who clearly distinguish themselves as being Nago, Egbado, Ijesa, Oyo, and Ijebu in origin.

The Yoruba in Cuba continued to worship their Orisha but, under a certain amount of pressure from the Spanish Catholic Church to embrace Catholicism, a process of syncretism ensued. (Syncretism is the fusion of two fundamentally different belief systems such as religions.) The Yoruba manifested a way to camouflage their Orisha deities as Catholic Saints. Some found enough similarities between the Orishas and the Saints to embrace those element of the Catholic religion, while others simply viewed Saints as another manifestation of the Orisha. This camouflaged form of Orisha worship continues today and is known as Santeria.

In Cuba, these diverse regional groups over time we’re able to form into their own social groups. These social groups allowed people of similar language and ethnic origin, such as the Lucumi (a.k.a., Yoruba) to maintain and continue some of their customs and beliefs. This social structure is known as a cabildo. Many cabildos exist all over the island of Cuba, even today. The Lucumi cabildos honor and celebrate the Orisha in a festival called Bembe. (Thought we’d never get there, did you!)

So Just What Does “Bembé” Mean?
The word bembé itself has many different definitions depending on where you might happen to be standing on this planet, and in what context you’re using the word. For example, many different regional groups throughout Africa have used the word Bembé to mean different things.

  • The Dahomey, Malinke, and Hausa people have a drum named bembe.
  • The Mandinga’s define bembe as a platform upon which a king or great leader might make a ceremonial speech.
  • The Bambara’s call a particular type of tree in their neck of the woods bembe.
  • The Yoruban definition of bembe is derived by conjugating two smaller words – be and mbeBe means “to supplicate, as in a religious prayer or pleading.” Mbe means “to exist or live.”
  • In Cuba, “Bembe” is also defined as:
    • A classification of percussion instruments
    • A religious celebration or gathering
    • The toques, changes, and/or dances used at these religiouscelebrations and gatherings
    • To communicate, as with the Orisha

Bembe is also sometimes called Bokoso which is loosely translated as “to reunite or find” or sometimes even as “the reunion of the drum.” In Cuba, Bokoso means “a festivity, dance, and reunion of people to the sound of the drum,” and is considered to have carried royal connotations.

Cuban Styles of Bembé

In Cuba, there are three distinct styles of Bembé that are played on the Igbin family of drums.

Bembé Lucumí

Considered the most genuine in form (closest to its African origins), Bembé Lucumí songs are very old and are always sung in the Lucumí language.The drums are usually played with sticks. At the start of any Bembé Lucumí celebration, a ritual “feeding” of the Orishá Elegguá, guardian of symbolic crossroads, takes place to protect the dance and to encourage good story telling. Even within Bembé Lucumí, there are several styles of music that appear.

Makawa

Makawa style Bembé Lucumí is characterized as upbeat and funky with an unusual meter or swing to it. In this style of music, the Bembé drums are played with both sticks and hands.

Bembé Oro

Bembé Oro style is extremely popular in Cuba. Considered more modern in origin, it was most profoundly impacted over time by the large Congolese population in Cuba, and by the widespread use of the conga drum in popular music. In this style of music, the drums are played primarily with the hands rather than with sticks. It is also not uncommon for the drums to be accompanied by two bells or guatacas, making the music that much more engaging for the audience. The drums play salutes to each Orishá in a form called Oru Cantando.

Obakoso

Obakoso style sits sort of halfway between Bembé Oro and Makawa. It is played more in the Cuba’s cities and suburbs than in the countryside, as it’s particularly “laid back” style tends to draw less attention from those nearby neighbors!The lead drum in the Obakoso style of Bembe is played either with one stick and one hand, or with two sticks.

2- Six Evidence Based Ways Drumming Heals Body, Mind and Soul

Written By: Sayer Ji, Founder, GreenMedInfo
(© 2016 GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more fromGreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.)

From slowing the decline in fatal brain disease, to generating a sense of oneness with one another and the universe, drumming’s physical and spiritual health benefits may be as old as time itself.
Drumming is as fundamental a form of human expression as speaking, and likely emerged long before humans even developed the capability of using the lips, tongue and vocal organs as instruments of communication.

To understand the transformative power of drumming you really must experience it, which is something I have had the great pleasure of doing now for twenty years. Below is one of the circles I helped organize in Naples Florida back in 2008, which may give you a taste of how spontaneous and immensely creative a thing it is (I’m the long haired ‘hippie’ with the gray tank top drumming like a primate in the background).

Anyone who has participated in a drum circle, or who has borne witness to one with an open and curious mind, knows that the rhythmic entrainment of the senses[i] and the anonymous though highly intimate sense of community generated that follows immersion in one, harkens back to a time long gone, where tribal consciousness preempted that of self-contained, ego-centric individuals, and where a direct and simultaneous experience of deep transcendence and immanence was not an extraordinarily rare occurrence as it is today.

This experience is so hard-wired into our biological, social and spiritual DNA that even preschool children as young as 2.5 years appear to be born with the ability to synchronize body movements to external acoustic beats when presented in a social context, revealing that drumming is an inborn capability and archetypal social activity.[ii]

Even Bugs Know How To Drum
But drumming is not a distinctively human technology. The use of percussion as a form of musicality, communication, and social organization[iii], is believed to stretch as far back as 8 million years ago to the last common ancestor of gorillas, chimpanzees and humans living somewhere in the forests of Africa.[iv]

For instance, recent research on the drumming behavior of macaque monkeys indicates that the brain regions preferentially activated by drumming sounds or by vocalizations overlap in caudal auditory cortex and amygdala, which suggests “a common origin of primate vocal and nonvocal communication systems and support the notion of a gestural origin of speech and music.”[v]

Interestingly, percussive sound-making (drumming) can be observed in certain species of birds, rodents and insects. [vi] Of course you know about the woodpecker’s characteristic pecking, but did you know that mice often drum with their feet in particular locations within their burrow, both for territorial displays and to sound alarms against predators? Did you know that termites use vibrational drumming signals to communicate within the hive? For instance, soldiers threatened with attack drum their heads against tunnels to transmit signals along subterranean galleries, warning workers and other soldiers to respond accordingly.[viii] See the video below for an example of termite drumming.

Percussion: Sound Waves Carry Epigenetic, Biologically Meaningful Information
Even more amazing is the fact that wasps appear to use antennal drumming to alter the caste development or phenotype of their larvae. Conventional thinking has held for quite some time that differential nutrition alone accounted for why one larvae develops into a non-reproductive worker and one into a reproductive female (gyne). This is not the case, according to a 2011 study:

“But nutrition level alone cannot explain how the first few females to be produced in a colony develop rapidly yet have small body sizes and worker phenotypes. Here, we provide evidence that a mechanical signal biases caste toward a worker phenotype. In Polistes fuscatus, the signal takes the form of antennal drumming (AD), wherein a female trills her antennae synchronously on the rims of nest cells while feeding prey-liquid to larvae. The frequency of AD occurrence is high early in the colony cycle, when larvae destined to become workers are being reared, and low late in the cycle, when gynes are being reared. Subjecting gyne-destined brood to simulated AD-frequency vibrations caused them to emerge as adults with reduced fat stores, a worker trait. This suggests that AD influences the larval developmental trajectory by inhibiting a physiological element that is necessary to trigger diapause, a gyne trait.” [vii]

This finding indicates that the acoustic signals produced through drumming within certain species carry biologically meaningful information (literally: ‘to put form into’) that operate epigenetically (i.e. working outside or above the genome to effect gene expression).

This raises the question: is there ancient, biologically and psychospiritually meaningful information contained within drum patterns passed down to us from our distant ancestors? Could some of these rhythms contain epigenetic information that affect both the structure (conformation) and function of biomolecules and biologically meaningful energetic/information patterns in our body? If so, this would mean these ancient patterns of sound could be considered “epigenetic inheritance systems” as relevant to DNA expression as methyl donors like folate and betaine and not unlike grandmother’s recipe (recipe literally means “medical prescription” in French) for chicken soup that still adds the perfect set of chemistries and information specific to your body to help you overcome the common cold or bring you back from fatigue.

We do have some compelling evidence from human clinical and observational studies on the power of drumming to affect positive change both physically and psychologically, seemingly indicating the answer to our question about the biological role of acoustic information in modulating micro and macro physiological processes in a meaningful way is YES.

6 Evidence-Based Health Benefits of Drumming
Drumming has been proven in human clinical research to do the following six things:

Reduce Blood Pressure, Anxiety/Stress: A 2014 study published in the Journal of Cardiovascular Medicine enrolled both middle-aged experienced drummers and a younger novice group in a 40-minute djembe drumming sessions. Their blood pressure, blood lactate and stress and anxiety levels were taken before and after the sessions. Also, their heart rate was monitored at 5 second intervals throughout the sessions. As a result of the trial, all participants saw a drop in stress and anxiety. Systolic blood pressure dropped in the older population postdrumming.
Increase Brain White Matter & Executive Cognitive Function: A 2014 study published in the Journal of Huntington’s Disease found that two months of drumming intervention in Huntington’s patients (considered an irreversible, lethal neurodegenerative disease) resulted in “improvements in executive function and changes in white matter microstructure, notably in the genu of the corpus callosum that connects prefrontal cortices of both hemispheres.”[ix] The study authors concluded that the pilot study provided novel preliminary evidence that drumming (or related targeted behavioral stimulation) may result in “cognitive enhancement and improvements in callosal white matter microstructure.”
Reduced Pain: A 2012 study published in Evolutionary Psychology found that active performance of music (singing, dancing and drumming) triggered endorphin release (measured by post-activity increases in pain tolerance) whereas merely listening to music did not. The researchers hypothesized that this may contribute to community bonding in activities involving dance and music-making.[x]
Reduce Stress (Cortisol/DHEA ratio), Increase Immunity: A 2001 study published in Alternative Therapies and Health Medicine enrolled 111 age- and sex- matched subjects (55 men and 56 women; mean age 30.4 years) and found that drumming “increased dehydroepiandrosterone-to-cortisol ratios, increased natural killer cell activity, and increased lymphokine-activated killer cell activity without alteration in plasma interleukin 2 or interferon-gamma, or in the Beck Anxiety Inventory and the Beck Depression Inventory II.”[xi]
Transcendent (Re-Creational) Experiences: A 2004 study published in the Journal Multiple Sclerosis revealed that drumming enables participants to go into deeper hypnotic states[xii], and another 2014 study published in PLoS found that when combined with shamanistic instruction, drumming enables participants to experience decreased heartrate and dreamlike experiences consistent with transcendental experiences.[xiii]
Socio-Emotional Disorders: A powerful 2001 study published in the journal Evidence-Based Complementary and Alternative Medicine found that low-income children who enrolled in a 12-week group drumming intervention saw multiple domains of social-emotional behavior improve significantly, from anxiety to attention, from oppositional to post-traumatic disorders.[xiiii]

Anthony Dunford dances with others in the drum circle during the Earth Day festival at Koreshan State Historic Site in Estero on April 24, 2010. Greg Kahn/Staff (Photo credit: Greg Kahn, Naples Daily News)

Taking into account the beneficial evolutionary role that drumming likely performed in human history and prehistory, as well as the new scientific research confirming its psychosocial and physiological health benefits, we hope that it will be increasingly looked at as a positive medical, social and psychospiritual intervention. Considering the term recreation in its root etymological sense: re-creation, drumming may enable us to both tap into the root sense of our identity in the drumming-mediated experience of being joyous, connected and connecting, creative beings, as well as find a way to engage the process of becoming, transformation and re-creation that is also a hallmark feature of being alive and well in this amazing, ever-changing universe of ours.

New to drumming and want to try it?
Fortunately, drum circles have sprouted up in thousands of locations around the country spontaneously, and almost all of them are free. You will find them attended by all ages, all walks of life and all experience levels. The best way to find one is google the name of your area and “drum circle” and see what comes up. Also, there is an online directory that lists drum circles around the country: http://www.drumcircles.net/circlelist.html

You can also find a drum online through sites like Djembe Drums & Skins. For the record, I have no affiliate relationship with Shorty Palmer or his site, but only know him as a humble master craftsman and the source for all the drums I own today.

REFERENCES
[i] Shinya Fujii, Catherine Y Wan. The Role of Rhythm in Speech and Language Rehabilitation: The SEP Hypothesis. Front Hum Neurosci. 2014 ;8:777. Epub 2014 Oct 13. PMID: 25352796

[ii] Sebastian Kirschner, Michael Tomasello. Joint drumming: social context facilitates synchronization in preschool children. J Exp Child Psychol. 2009 Mar;102(3):299-314. Epub 2008 Sep 12. PMID: 18789454

[iii] Magdalena Babiszewska, Anne Marijke Schel, Claudia Wilke, Katie E Slocombe. Social, contextual, and individual factors affecting the occurrence and acoustic structure of drumming bouts in wild chimpanzees (Pan troglodytes). Am J Phys Anthropol. 2015 Jan ;156(1):125-34. Epub 2014 Oct 18. PMID: 25327570

[iv] W Tecumseh Fitch. Four principles of bio-musicology. Philos Trans R Soc Lond B Biol Sci. 2015 Mar 19 ;370(1664):20140091. PMID: 25646514

[v] Ryan Remedios, Nikos K Logothetis, Christoph Kayser. Monkey drumming reveals common networks for perceiving vocal and nonvocal communication sounds. Proc Natl Acad Sci U S A. 2009 Oct 20;106(42):18010-5. Epub 2009 Oct 1. PMID: 19805199

[vi] W Tecumseh Fitch. Four principles of bio-musicology. Philos Trans R Soc Lond B Biol Sci. 2015 Mar 19 ;370(1664):20140091. PMID: 25646514

[vii] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321132/#RSTB20140091C80

[viii] Felix A Hager, Wolfgang H Kirchner. Directional vibration sensing in the termite Macrotermes natalensis. J Exp Biol. 2014 Jul 15 ;217(Pt 14):2526-30. PMID: 25031457

[ix] Claudia Metzler-Baddeley, Jaime Cantera, Elizabeth Coulthard, Anne Rosser, Derek K Jones, Roland J Baddeley. Improved Executive Function and Callosal White Matter Microstructure after Rhythm Exercise in Huntington’s Disease. J Huntingtons Dis. 2014 ;3(3):273-83. PMID:25300331

[x] R I M Dunbar, Kostas Kaskatis, Ian MacDonald, Vinnie Barra. Performance of music elevates pain threshold and positive affect: implications for the evolutionary function of music.Evol Psychol. 2012 ;10(4):688-702. Epub 2012 Oct 22. PMID: 23089077

[xi] B B Bittman, L S Berk, D L Felten, J Westengard, O C Simonton, J Pappas, M Ninehouser.Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects. Altern Ther Health Med. 2001 Jan;7(1):38-47. PMID:11191041

[xii] R L Maurer, V K Kumar, L Woodside, R J Pekala. Phenomenological experience in response to monotonous drumming and hypnotizability. Mult Scler. 2004 Aug;10(4):417-24. PMID:9385724

[xiii] Bruno Gingras, Gerald Pohler, W Tecumseh Fitch. Exploring shamanic journeying: repetitive drumming with shamanic instructions induces specific subjective experiences but no larger cortisol decrease than instrumental meditation music. PLoS One. 2014 ;9(7):e102103. Epub 2014 Jul 7. PMID: 24999623

.[xiiii]Ping Ho, Jennie C I Tsao, Lian Bloch, Lonnie K Zeltzer. The impact of group drumming on social-emotional behavior in low-income children. Evid Based Complement Alternat Med.2011 ;2011:250708. Epub 2011 Feb 13. PMID: 21660091

3- Seven Ways Taking Up The Drums Will Improve Your Life

by Alex Morris (Reposted from Lifehack.org)

Percussion is an exciting and health boosting activity which is noted by the scientific community for its ability to alleviate modern day stresses. Renowned neurologist Oliver Sacks states in Musicophilia all humans, “can perceive music, perceive tones, timbre, pitch, intervals, melodic contours, harmony, and (perhaps most elementally) rhythm. We integrate all of these and ‘construct’ music in our minds using many different parts of the brain. And to this largely unconscious structural appreciation of music is added an often intense and profound emotional reaction.”

Drumming promotes a rhythm intrinsically acquired from ancient humans. Whilst it’s a primal activity, the health benefits are now understood to be highly beneficial. This is how to tap into the physical and psychology highs of the drumming world.

1. It’s fun!

Playing the drums is great fun. No matter your ability level, it’s a highly enjoyable way of awakening primitive rhythms. As neurologist Dr Barry Bittman (CEO of the Yamaha and Wellness Institute in Pensylvania) has stated, “Drums are accessible and don’t present the challenge of a learning curve – anyone regardless of handicap can sit and beat out a rhythm on a drum.”

Drumming can be a tremendous social experience, enhancing the fun factor. Dr. Bittman has championed group music therapy in a paper titled Composite Effects of Group Drumming Music TherapyIn this he claims, “Response to rhythm is basic to human functioning, making these percussion activities and techniques highly motivating to people of all ages and backgrounds.”

2. A boost for the immune system.

A study led by Dr. Bittman suggests drumming is good for the immune system. He acknowledges“Group drumming tunes our biology, orchestrates our immunity, and enables healing to begin.” His research has demonstrated how a group drumming session (which he has dubbed a HealthRhythm) can create illness-killing cells, which could protect the body.

The research is cited extensively in the drumming community, such as with specialists Remo: “Remo’s Health Rhythms Department is on the forefront of establishing a solid foundation for proving the biological benefits of drumming. Neurologist Barry Bittman, M.D. and his renowned research team discovered that a specific group drumming approach (HealthRHYTHMS protocol) significantly increased the disease fighting activity of circulating white blood cells (Natural Killer cells) that seek out and destroy cancer cells and virally-infected cells.”

3. Intellectual development. 

It’s suggested drumming can lead to greater cognitive functioning. This is especially important with younger generations. Stanford University researched the effects of 20 minutes of rhythmic music with middle-school boys struggling with Attention Deficit Disorder. The results led to a boost in IQ scores and improved concentration. Howard Russell, a clinical psychologist involved in the study, said, “For most of us, the brain is locked into a particular level of functioning. If we ultimately speed up or slow down the brainwave activity, then it becomes much easier for the brain to shift its speed as needed.”

Although further research is needed for conclusive evidence, studies to date are encouraging for musical therapy.

4. Social and creative development.

Drumming can be enjoyed by everyone and unites all cultures and ages across the world. Drummers can join bands, meet new people, and contribute to songs, whilst through group therapy sessions people can forge lifelong friendships. It’s a global language everyone could, and should, be a part of.

5. Fitness.

Drumming makes for a fun way to exercise. The fitter you are the easier it is to play for longer periods of time, which provides an incentive to be healthy.

It’s well noted in the drumming community, with former drummer for The Clash, Nick Headon, pointing out, “Its a physical activity, it stimulates parts of the brain keeping the four limbs doing something different, and it is primeval as well – drums were the first instrument: before music, people were banging things together.”

6. Pain relief. 

Research from group drumming sessions suggests it is a sufficient distraction to alleviate pain, even if it’s chronic. The activity promotes endorphin production and endogenous opiates – these are the human body’s natural painkillers. It can also distract attention away from grief.

7. Combat stress, depression, and neurological conditions.

Dr. Barry Bittman’s research indicates drumming relaxes people, which helps lower blood pressure and reduces stress. The latter is a contemporary issue which contributes to many health problems, such as heart attacks and strokes. Modern life demands time for proper relaxation, and drumming offers a stress free activity where people can let themselves go.

Even more encouraging are the results suggesting drumming can alleviate serious neurological conditions. Neurologist Oliver Sacks, in his book Musicophilia, has noted the ability of natural rhythms to assist people with their troubles: “While music can affect all of us – calm us, animate us, comfort us, thrill us, or serve to organize and synchronize us at work or play – it may be especially powerful and have great therapeutic potential for patients with a variety of neurological conditions.” Research is ongoing, but in the coming years we can hope for encouraging news.

Types of Drums

If you’re interested in taking up percussion, there are numerous options available. Whilst a drum kit is arguably the most famous form, there are accessible alternatives: congas, tambourines, wood blocks, xylophones, tablas, and tom-toms. These can be picked up at a cheap price.

To keep expenditures to a minimum, household objects (such as pots, pans, and plastic containers) can be assembled to create a makeshift kit. This is a popular technique for many street drummers across the world. Elsewhere, you could attend group music/therapy sessions in your community – an ideal way to meet new people and get started.

Drum kits can be expensive and won’t be ideal for everyone, although second hand kits can be well priced and are perfect for beginners. If you live in a flat and don’t want to annoy your neighbors, you could consider electronic kits. They’re ideal for silent playing, but vary in affordability.

Useful Drumming Tutorials

For anyone eager to get onto a kit, do note few people have the natural ability to play brilliantly instantaneously. Don’t be put off by this – it takes time to develop the required skills. There are simple rudiments you can learn to get started, which you can find on free tutorial sites such as Drum Lessons, Free Drum Lessons, or Drum Channel (which offers a free trial).

YouTube has thousands of free guides for budding drummers; there are channels dedicated to techniques and tips (such as Drum Channel or Drumeo). YouTube is also a source of historical footage of legendary drummers in action – watching them play is vital for tips. Notable drummers for inspiration include: Ginger Baker, Reni, Jaki Liebezeit, Levon Helm, Art Blakey, Joe Morello, John Bonham, Buddy Rich, and Gene Krupa.

Even at the most fundamental level you can purchase some drum sticks and practice on a cushion at home. From here you can enjoy the full benefits of a wonderfully productive, ancient activity.

4- A beginners guide to Meditation

Back in college, studying physiology in the pre-med program at UC Davis, the competition was fierce. The intensity of 500 ‘red hot’ students, striving to become the next doctor or veterinarian, invigorated me. There was so much information to learn. I needed something to help give me an edge, to improve my ability to concentrate, focus and retain information. Really, do not remember who it was, but someone mentioned meditation as an important tool to help. Therefore, I began practicing for at least an hour every day. At the same time, I was also taking a course on Biofeedback. Did not know it at the time, but the combination of these two disciplines changed my life forever.

Meditation is so important for creating the space for growth. It helps to maintain our psychic, emotional and physical balance and opens up an opportunity to use imagery. Biofeedback is a scientific technique used to train the control over autonomic functions that are happening in the background subconsciously– like galvanic skin response, blood flow, heart rate and electrical brain functions. This new science was originally developed to study and tries to understand what the Yoga masters in India where doing.

Biofeedback
An EEG can measure electrical brain activity or states of being. Gamma, Beta, Alpha, Theta and Delta are the names given for each state. Each state of being represents a certain level of consciousness. When we are fully awake and working at full capacity it is Gamma state. Delta is at the opposite end when we are in deep REM sleep. Each of these states is important and reflects our overall health and wellbeing.

Now, let us get back to our yoga masters and nirvana. The state that these masters where exhibiting while in a trance was Alpha which is now known to be the state of many amazing attributes including relaxation, visualization, pleasure, joy and most of all, increased psychic and artistic development and the expression of these.

In college, I was lucky enough to meet Dr. Lawrence, who at that time was the authority on biofeedback and using those tools. I began training with him using both biofeedback and meditation. After about a month I was able get into a deep Alpha state in minutes and stay in it for a very long time. As a result, my studying improved, my grades went up and my gymnastics scores increased.

I am sharing this to inspire you to look into meditation as a viable tool for you to use in your daily life, especially if you are an artist of any type. Following is short video for you to use. Please feel free to get in touch with me if you would like help or more explanation.

NOTE:   ABOUT FILLING THE FORM BELOW. YOU MUST ENTER ALL THE FIELDS AND, NO SPACES OR DASHES IN THE PHONE FIELD OR IT WILL NOT GET TO ME. REMEMBER TECHNOLOGY IS NOT 100% FOOL PROFF IF YOU DON’T HEAR FROM ME IN A COUPLE OF DAYS IT’S PROBABLY BECAUSE I DID NOT GET IT. PLEASE FOLLOW UP WITH AN OLD FASHION PHONE CALL 206-276-6401.

LOOKING FORWARD TO HEARING FROM YOU.

An accomplished musician, author, teacher, and DJ, Arturo has performed worldwide, sharing the stage with such music legends as Tito Puente, Dave Valentin, Paul Horn, Pete Escovedo, Brandi Carlile, Crosby, Stills and Nash, and many more.
 
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